Montag, 2. September 2019
Stand up
Ruhm liegt nicht darin, niemals zu fallen, sondern jedes Mal wieder aufzustehen, wenn wir gescheitert sind.
Freitag, 30. August 2019
Du musst handeln
"Im Leben wissen viele Leute, was zu tun ist, aber nur wenige tun es letztendlich.
Wissen ist nicht genug!
Du musst handeln."
Tony Robbins
---Montag, 26. August 2019
Kreativ
Damit wir ein kreatives Leben führen können, müssen wir unsere Angst ablegen, etwas falsch zu machen.
Unbekannter Autor
-
Freitag, 23. August 2019
Focus
"......One of the greatest lessons I've learned from weightlifting is that there are 3 simple things that you need for success.
Focus. He writes on a computer without the internet, without social media, without apps or distractions or graphics. But his computer can do one very important thing: type words. And typing words is his craft. That's what he needs to create. He is 100 percent focused on doing the work that matters and he has completely eliminated anything that impedes that goal.
Consistency. Martin was a working writer for twenty years before he sat down to write A Game of Thrones. He worked on shows that were canceled and found himself without a job. He wrote early books that flopped commercially. And I'm willing to bet that if A Song of Ice and Fire was a total dud, then he would have found another way to keep writing. He's not just focused on writing when it's easy. He's focused on writing, plain and simple.
Patience. I'm sure Martin wanted to achieve glorious success and commercial fame just as quickly as we all do. I'm sure he would have liked his first book to sell 25 million copies. I'm sure he didn't want to put in 20 years of work to find commercial success. The difference is that he didn't let the urge for overnight success derail his commitment to daily work. The greatest display of patience is a continued commitment to the process when you're not being rewarded for it yet. ...."
Quelle: James Clear:
https://jamesclear.com/george-rr-martin
--
- Focus: You can't be good at everything and it's hard to be great at more than one thing, so pick the one thing you're going to become great at and focus on it.
- Consistency: Focus is useless if you're only focused every now and then. It's showing up time after time that makes the difference.
- Patience: If you're focused and consistent, then let time work for you. Results will come when they come. Focus on the system, not the goal.
Focus. He writes on a computer without the internet, without social media, without apps or distractions or graphics. But his computer can do one very important thing: type words. And typing words is his craft. That's what he needs to create. He is 100 percent focused on doing the work that matters and he has completely eliminated anything that impedes that goal.
Consistency. Martin was a working writer for twenty years before he sat down to write A Game of Thrones. He worked on shows that were canceled and found himself without a job. He wrote early books that flopped commercially. And I'm willing to bet that if A Song of Ice and Fire was a total dud, then he would have found another way to keep writing. He's not just focused on writing when it's easy. He's focused on writing, plain and simple.
Patience. I'm sure Martin wanted to achieve glorious success and commercial fame just as quickly as we all do. I'm sure he would have liked his first book to sell 25 million copies. I'm sure he didn't want to put in 20 years of work to find commercial success. The difference is that he didn't let the urge for overnight success derail his commitment to daily work. The greatest display of patience is a continued commitment to the process when you're not being rewarded for it yet. ...."
Quelle: James Clear:
https://jamesclear.com/george-rr-martin
--
Donnerstag, 22. August 2019
Wenn es einen Glauben gibt, der Berge versetzen kann....
Selbstbewusstsein
kommt nicht daher, immer richtig zu liegen, sondern daher, keine Angst
zu haben auch mal daneben zu liegen. Wenn es einen Glauben gibt, der
Berge versetzen kann, so ist es der Glaube an die eigene Kraft.
Marie von Ebner-Eschenbach
Montag, 19. August 2019
Ein echter Unternehmer
Ein echter Unternehmer ist jemand, der kein Sicherheitsnetz unter sich hat.
Henry Kravis
-
Donnerstag, 4. Juli 2019
Mobility-Walking
"Mobility-Walking
betont neben der technisch korrekten Ausführung und dem Nutzen der
Intervallmethode vor allem auch die Mobilität und Beweglichkeit.....
...Im
Gegensatz zu anderen Programmen wird bei Mobility-Wallking
- Das 4-Wochenprogramm für Einsteiger
jedoch nicht nur im Warming-Up und Cool-Down an der Beweglichkeit und
Mobilität gearbeitet, sondern auch geplant und regelmäßig im
Hauptteil, also während des Walkings bzw. in den Walking-Pausen.
Dies führt in der Konsequenz zwar zu einem etwas langsameren
Fortschritt im Bereich der (Walking-)Ausdauer, dafür auf der anderen
Seite zu einer deutlich verbesserten Mobilität und Beweglichkeit,
die auch direkt im Sport und im Bewegungstraining um- und eingesetzt
wird.
|
Kurz
zusammengefasst:
Mobilität
und Beweglichkeit ist bei Mobility-Walking kein Anhängsel, sondern Hauptbestandteil des Trainings.
|
Bei
Mobility-Walking stehen
- Ausdauer
- Mobilität und Beweglichkeit
gleichberechtigt
nebeneinander.
---
Aus: "Mobility-Walking - Das 4-Wochenprogramm für Einsteiger" / von: Jörg Linder - erhältlich nur bei: amazon.de
--
JÖRG LINDER
Master of Arts in Gesundheitsmanagement und Prävention
Mail: info@aktiv-training.de
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